Promoting Health Awareness and Encouraging a Balanced, Active Lifestyle
“Nutriviva” Club Organizes Lecture “Your Health Starts with a Step” in Collaboration with the Public Authority for Youth

Written by: Abrar Al-Saqer

In collaboration with the Public Authority for Youth, the Nutriviva Club, affiliated with the Department of Food Science and Nutrition at the College of Life Sciences, Kuwait University, organized an awareness lecture titled “Your Health Starts with a Step”, presented by Mr. Abdulaziz Al-Houti.

During the lecture, Mr. Al-Houti shared his inspiring journey from obesity to championship platforms, emphasizing the importance of taking the first step toward change. He stressed that true transformation begins with willpower and determination, and highlighted the key stages he went through in completely changing his lifestyle, illustrating the impact of commitment and consistency in achieving results.

He also discussed the types of sports he practiced throughout his fitness journey, highlighting the role of running in promoting mental and physical health and the importance of balanced nutrition in supporting athletic performance. Additionally, he emphasized the necessity of avoiding comparisons with others, noting that such comparisons are the enemy of personal growth and improvement.

The event concluded with Mr. Abdulaziz Al-Houti being honored by the Public Authority for Youth in recognition of his contribution to promoting health awareness and motivating students toward a more balanced and active lifestyle.